Sitting Moon : A Guide to Natural Rejuvenation After Pregnancy
- Author(s)
- Daoshing Ni, Jessica Chen
- Format
- Paperback | 196 pages
- Dimensions
- 155 x 205 x 15.24mm | 284g
- Publication date
- 04 Nov 2010
- Publisher
- SevenStar Communications,U.S.
- Publication City/Country
- Los Angeles, United States
- Language
- English
- Illustrations note
- tables
- ISBN10
- 1887575294
- ISBN13
- 9781887575294
- Bestsellers rank
- 477,513
Sitting Moon provides women with information on how to prepare for a new child and how to have a healthy postpartum period. The book includes information on nutrition, especially Chinese nutrition, what physical changes a new mother might expect, common ailments and how to help heal them, qi gong, acupressure, meditation, and exercise. Also includes recipes for the first four weeks after birth and meal plans.